Time to Drink Your Fruits: Juicing – The Way to Weight Loss and Better Metabolism

Juicing can help you beet beat a slow metabolism rate. Fasting is usually looked down upon. But a juice fast may be what you just need.

There are countless debates on what really increases our metabolism rate. Fasting is a hot topic when it comes to this. Does a juice fast really help with your metabolism and consequently, weight loss?

There is a very popular theory that when we fast, our metabolism slows down. This is the very reason why crash diets are frowned upon. People who don’t want to go on a juice fast have negative opinions for the same reason.

How Metabolism Works

When we go on a diet or fast of some sort, the amount of food we intake reduces for that period.

Our bodies adapt to that slow rate of consumption, and accordingly set a base metabolic rate (BMR). Upon returning to your regular diet afterwards, we shock our bodies with that sudden increase of food-intake. There is not enough time for your body to get used to that amount of food, and thus, your slow metabolism will result in a weight gain.

Juicing and Metabolism

Juicing means that you intake lesser number of calories. Initially, calorie-reduction results in a lower BMR.

But juicing is not like any other crash diet. It is a way to detox and cleanse your body. Not only will it increase your energy levels, but also it is a way to bring health that will increase metabolic performance.

Raw foods that make up juices have enzymes that will combine with the enzymes in your body to promote your metabolism and keep you energetic.

Basically, you will eat less and feel more energetic.

After a juice fast, the body becomes very efficient. Digestion is more effective due to a cleaner system and colon. The absorption of nutrients improves since the colon walls are cleansed.

This efficiency results in greater energy. The energy helps you burn more calories. You will also find yourself eating less.

Getting healthy is all about looking good and feeling good about yourself. When you feel good, you do not seek comfort in food.

Weight Loss and Keeping It Going

Now that you’ve indulged in juicing, it is important to keep healthy and maintain that weight loss. Your body is clean. It is up to you to keep healthy. It is important to remember that fruits contain a lot of sugar, which will slow down your weight loss. So make sure to have 80% veggies and 20% fruits.

You can increase your BMR by working out. This will promote muscle-growth, and you will burn calories after your workouts.

The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods. Juicing is the perfect solution for that.

Juice Recipes for Weight Loss

Here are 2 great juice recipes to blast up your metabolism.

1. Sour Power

Ingredients:

– 2 green apples
– 1 cucumber
– 1 medium-sized beetroot
– ¼ lemon
– ½-inch ginger

Directions:

Process the ingredients in a juicer. Shake and serve.

2. Carrot Cinnamon Juice

Ingredients:

– 8 oz. cold water
– 4 large carrots
– 2 stalks of celery (including leaves)
– 1 green apple
– 1 handful of spinach
– 1 teaspoon of lemon or lime juice
– 1/4 teaspoon cinnamon

Directions:

Process the ingredients in a juicer. Shake and serve.

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