6 Home Remedies For Sciatic Pain

Sciatic pain is experienced near the buttocks or legs. It is a nerve problem. But you can easily cope with the pain with home remedies instead of using painkillers.

Sciatica

Via yinyoga.com

Via yinyoga.com

The sciatic nerve is one of the largest nerves in the body. It begins at the lower spine and runs through the buttocks and down the lower limb to the foot. This nerve provides movement, feeling and strength in the legs.

Sciatica is a very common pain that affects this nerve.

About 40% of the world’s population will suffer from sciatica at some point in their lives. Sciatica is a condition that can cause pain, numbness, tingling, and weakness in the lower limbs, but it is often mistaken for lower back pain or even leg cramps. It starts as a pressure or pinch on the nerve, and then continues as a pain down the back to the legs.

Symptoms of Sciatica

You can experience a mild ache and numbness, or a sharp, burning and extremely painful sensation that affects one side of the body. Common symptoms are:

  • Pain in the rear or leg that is worse when sitting
  • Burning or tingling down the leg
  • Weakness, numbness, or difficulty moving the leg or foot
  • A constant pain on one side of the rear
  • A shooting pain that makes it difficult to stand up

Causes

Via complete-health-and-happiness.com

Via complete-health-and-happiness.com

Sciatica is caused when the root(s) of the lower lumbar and lumbosacral spine are irritated. Other common causes are:

  • Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
  • Degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae)
  • Spondylolisthesis (a condition in which one vertebra slips forward over another one)
  • Pregnancy
  • Being overweight, not exercising regularly, wearing high heels, or sleeping on a mattress that is too soft will worsen the back pain.

Home Remedies For The Pain

In this article, we will give you 6 natural ways to treat the inflammation and relieve the pain all by yourself, in the comfort of your own home.

1. Ice Packs

Via healthcuretips.com

Via healthcuretips.com

Ice packs, or a simple package of frozen peas wrapped in a towel, can work wonders to provide instant relief for sciatica.

Apply the packs directly on the affected area for 20 minutes, every two hours, until the pain is completely gone.

2. Alternate Temperatures

Ice packs are a proven way to get instant relief, but the sciatic nerve is located deep in the body, so the packs cannot go deeper to where the inflammation is located.

Apply a hot pack, right after the ice pack — or better yet, take a hot bath.

By alternating the temperatures, you can boost the circulation and lymph flow.

This will reduce the deeper inflammation and aid in the healing process.

For even better results, add some Epsom salts or anti-inflammatory herbs or essential oils to your bath.

3. Mild (Yoga) Stretches

Via roomartspace.com

When you struggle with sciatica, moving around is probably the last thing that comes to mind.

But it is important to be active, because otherwise the pain can last longer. Many people have confirmed that gentle back or yoga stretches really enhance their healing process.

These exercises will stimulate the blood flow, strengthen your back muscles and improve your mobility.

4. Massage

Via elitesportsandspine.com

Via elitesportsandspine.com

Deeper massaging or trigger-point therapies have shown great success in the treatment of muscle spasms, pain, and numbness of the legs and toes.

Herb-infused oils and essential oils will also give you good results.

5. Herbs And Oils

Via enabledkids.ca

Via enabledkids.ca

Nature provides many herbs that have beneficial effects, and many of them can help relieve pain and reduce inflammation. They can be found in capsules, salves, liniments and infused oils.

You can also make tea from fresh or dried herbs, or use elixirs, tinctures and essential oils to relieve pain.

But, make sure you consult your doctor or a professional herbalist, because some herbs may interfere with medications you may take.

Following is a list of some herbs you can use these to treat nerve pain, inflammation, and improve nerve health:

  • Devil’s claw
  • Jamaican dogwood
  • Turmeric or curcumin (combine it with black pepper to increase its bioavailability)
  • Kratom
  • Arnica
  • White willow bark
  • Skullcap
  • St. John’s wort
  • Mullein root
  • Roman chamomile
  • Clary Sage
  • Lavender
  • Linden flower
  • Milky oat tops
  • Licorice

6. Sleep

Via huffingtonpost.com

Via huffingtonpost.com

Last, but not least, try to get enough sleep. In doing so, this will give your nerves and body time to relax, heal and balance. Extra sleep and rest will help rebuild and strengthen your nerves.

These remedies are easy to try at home. You can even try acupuncture or visit a chiropractor.

If the symptoms and pain last longer than a few weeks, be sure to consult a doctor, as there is the possibility that you have a dislocated vertebrae, or some other condition that is causing pressure or pinching your nerves. If necessary, surgery is always an option.

Source:

http://www.webmd.com/back-pain/guide/sciatica-symptoms

http://complete-health-and-happiness.com/sciatic-pain/

Eat Cashews To Smile More: A Natural Anti-Depressant

Cashews are nature’s anti-depressants. Having a few nuts could stop you from going nuts. Here’s how.

Cashews Vs. Anti-Depressants

Via addictionsearch.com

Via addictionsearch.com

Did you know that 2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac?

“Several handfuls of cashews provide 1,000-2,000 milligrams of tryptophan, which will work as well as prescription antidepressants,” says Dr. Andrew Saul, a therapeutic nutritionist and editor-in-chief of Orthomolecular Medicine News Service.

The body turns tryptophan into serotonin, a major contributor to feelings of sexual desire, good mood, and healthy sleep.

This is such a profound effect that Prozac, Paxil and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high.
Based on the results of this study, it seems silly that anyone would continue to use antidepressant drugs to try to treat depression when there are simple healing foods available that do a better job.
How Cashews Help
Cashews are packed with protein, dietary fibres and a rich supply of essential minerals and vitamins that contribute to overall health.
These minerals are potassium, phosphorus, calcium, magnesium, iron, sodium, manganese, zinc, copper and selenium. Cashews are also rich in folate and vitamin K.
The health benefits of cashews include a healthy heart, improved bone and oral health, relief from diabetes, strong nerve and muscle function, anemia and gallstones.
Loaded with antioxidants, cashews aid in the formation of red blood cells and encourage a better immune system.

One serving of cashews is equivalent to ¼ cup or 34.26 grams and provides:

  • 37.5% of your daily copper requirement
  • 25% of your daily magnesium requirement
  • 28.4% of your daily manganese requirement
  • 28.1% of your daily tryptophan requirement

Other Health Benefits Of Cashews

Due to the nutrients in them, cashews have several other benefits too.

  • Heart: The presence of antioxidants will give you a healthier heart. The low-fat content helps too.
  • Hair: The copper present in the nuts will give you healthier, younger hair.
  • Bones: The calcium and magnesium in cashews are responsible for stronger bones.
  • Brain Health: The magnesium also helps in a better nervous system. This means lesser migraines, and no high blood pressure. This will keep you calm and relaxed.
  • Prevents Cancer: Proanthocyanidins are a class of flavonols which fight against tumour cells by stopping them to divide further. This and the copper in cashew nuts help fight against cancerous cells and keeps you away from colon cancer.

How To Consume Cashews

Muesli Breakfast

Cashew nuts are very easy to consume. They are simple nuts that are ready to eat. You can simple pop two handfuls everyday as a snack.

In case you don’t want to do that, you can simply add a few cashews in your meals. For examples, you could put some cashew nuts and raisins in your cereal in the mornings.

Some Asian cuisines add these nuts even to savoury dishes. You can experiment with the same concept too. But be sure to not process or cook the nuts too much. This usually destroys the nutritional value of many foods.

Source:

http://complete-health-and-happiness.com/cashews-natural-anti-depressant-2/

http://www.stylecraze.com/articles/benefits-of-cashew-nuts/

Naturally Whiten Your Teeth With Turmeric

Turmeric is known for its notorious staining property. But you’ll be surprised by how it can instantaneously whiten your teeth.

Teeth Whitening and Turmeric

Via holisticvanity.ca

Via holisticvanity.ca

Whiter teeth are obviously more appealing to look. They are a sign of good health and great oral hygiene. A set of pearly whites give off a great impression to others, be it during a date, or even a job interview.

People flock to the dentist to get their teeth bleached. This is not a natural remedy. In fact, it is not healthy for you.

Bleaching leads to the thinning of tooth enamel. This is why so many people often experience sensitivity in their teeth after bleaching. Similar things happen with using artificial products such as whitening strips and gels.

Turmeric is often used for skin whitening. It can be used to whiten teeth as well. It has properties that promote better oral hygiene. Turmeric has anti-fungal and antibacterial properties and is famous for being a great non-abrasive whitener.

How to Use Turmeric To Whiten Teeth

Turmeric

Below is the recipe for the turmeric paste that you will use to whiten your teeth.

Ingredients:

  • 4 tablespoons of organic turmeric root powder
  • 2 tablespoons of baking soda
  • 2.5 tablespoons of organic coconut oil

Directions:

1. Add dry ingredients to a small bowl. Mix well.

2. Add coconut oil. Use a fork to mash the ingredients together until you have a thick, cohesive, orange paste.

3. Should be able to store indefinitely but the ingredient amounts should last for roughly 20 uses.

Precautions Before Using The Paste:

Turmeric is yellow in colour and can easily stain anything that it gets on to. That is, except your teeth, of course.

Before using the paste, make sure you use a different toothbrush for this purpose. Keep your normal toothbrush separately for conventional brushing purposes.

If you have a white sink/wash basin, take extra precautions while using the paste. Try your best not to drop the paste directly into it. A metal sink would be a better option.

Take off your jewellery and valuables, and change into clothes that you can afford to stain (by mistake, obviously).

Using The Paste

Now that you have made the paste and have taken precautions, it is time for you to whiten your teeth!

  • Put some of the paste in a small bowl. Take a sip of it into your mouth. Do NOT swallow it.
  • Move it around in your mouth for a couple of seconds.
  • Take your second toothbrush and brush your teeth while the paste is still in your mouth.
  • Spit it out and rinse your mouth a few times.

The paste doesn’t have the most pleasant taste. So, you can follow it up with some regular toothpaste. But remember to use your normal toothbrush for this.

Turmeric causes staining. It will not stain your teeth. But you may observe some minor staining around your mouth. This will usually disappear in a day or two.

Click here for a video explanation of the process.

Teeth become yellow usually due to stains. This natural remedy will help this. But teeth can also become yellow, if your enamel layer wears off. The layer below the enamel is yellow in colour. In this case, this remedy may help but it is better if you see a dentist to avoid further damage.

Source:

http://complete-health-and-happiness.com/whiten-teeth-naturally-home-turmeric/

 

Sugar Is Killing Your Brain: How Can You Stop It?

Sweet as sugar, and just as smart. That’ll soon be the reality of your brain if you don’t start cutting down this diabolic devil of a food. High levels of sugar consumption can have a negative effect on brain health – from cognitive function to psychological wellbeing.
We know that too much sugar is bad for our waistlines and our heart health, but now there’s mounting evidence that it’s bad for our brains too. While sugar is nothing to be too concerned about in small quantities, most of us are simply eating too much of it.

The sweet stuff — which also goes by names like glucose, fructose, honey and corn syrup — is found in 74 percent of packaged foods in our supermarkets. And while the Word Health Organization recommends that only 5 percent of daily caloric intake come from sugar, the typical American diet is comprised of 13 percent calories from sugar. That is a LOT.

“Many Americans eat about five times the amount of sugar they should consume,” Natasa Janicic-Kahric, an associate professor of medicine at Georgetown University Hospital, told The Washington Post.

How Too Much Sugar Could Affect Your Brain

Vicious Cycle of Intense Cravings

When a person consumes sugar, just like any food, it activates the tongue’s taste receptors. Then, signals are sent to the brain, lighting up reward pathways and causing a surge of feel-good hormones, like dopamine, to be released. Sugar “hijacks the brain’s reward pathway,” neuroscientist Jordan Gaines Lewis explained.

And while stimulating the brain’s reward system with a piece of chocolate now and then is pleasurable and probably harmless, when the reward system is activated too much and too frequently, we start to run into problems.

“Over-activating this reward system kickstarts a series of unfortunate events — loss of control, craving, and increased tolerance to sugar,” neuroscientist Nicole Avena explained in a TED-Ed video.

In fact, research has shown that the brains of obese children actually light up differently when they taste sugar, reflecting an elevated “food reward” response.

This suggests that their brain circuitry may predispose these children to a lifetime of intense sugar cravings.

Impairment of Memory and Learning Skills

A 2012 study on rats, conducted by researchers at UCLA, found that a diet high in fructose (that’s just another word for sugar) hinders learning and memory by literally slowing down the brain. The researchers found that rats who over-consumed fructose had damaged synaptic activity in the brain, meaning that communication among brain cells was impaired.

Heavy sugar intake caused the rats to develop a resistance to insulin — a hormone that controls blood sugar levels and also regulates the function of brain cells. Insulin strengthens the synaptic connections between brain cells, helping them to communicate better and thereby form stronger memories. So when insulin levels in the brain are lowered as the result of excess sugar consumption, cognition can be impaired.

Depression and Anxiety

If you’ve ever experienced a sugar crash, then you know that sudden peaks and drops in blood sugar levels can cause you to experience symptoms like irritability, mood swings, brain fog and fatigue. That’s because eating a sugar-laden donut or drinking a soda causes blood sugar levels to spike upon consumption and then plummet. When your blood sugar inevitably dips back down (hence the “crash”), you may find yourself feeling anxious, moody or depressed.

Sugar-rich and carb-laden foods can also mess with the neurotransmitters that help keep our moods stable. Consuming sugar stimulates the release of the mood-boosting neurotransmitter serotonin. Constantly over-activating these serotonin pathways can deplete our limited supplies of the neurotransmitter, which can contribute to symptoms of depression, according to Dr. Datis Kharrazian, functional medicine expert and author of Why Isn’t My Brain Working?.

Chronically high blood sugar levels have also been linked to inflammation in the brain. And as some research has suggested, neuroinflammation may be one possible cause of depression.

Teenagers may be particularly vulnerable to the effects of sugar on mood. A recent study on adolescent mice, conducted by researchers at Emory University School of Medicine, found a diet high in sugar to contribute to depression and anxiety-like behavior.

Risk of age-related Cognitive Decline and Dementia:

A sugar-heavy diet could increase risk for developing Alzheimer’s disease.

A 2013 study found that insulin resistance and blood glucose levels — which are hallmarks of diabetes — are linked with a greater risk for developing neurodegenerative disorders like Alzheimer’s.

Some researchers, in fact, have even referred to Alzheimer’s as “Type 3 Diabetes” — which suggests that diet may have some role in an individual’s risk for developing the disease.

How To Reduce Intake Of Sugar

It’s always better late than never. You can start saving yourself from the consequences of too much sugar consumption if you start now. Below are a few ways to get you started.

1. Gradually Cut Down Sugar

Via food.ndtv.com

Via food.ndtv.com

Do not go cold turkey. This isn’t a good idea. Instead, cut down your sugar consumption gradually every day. For example, if you take two tsp of sugar in your coffee, cut it down by a fraction every day. You’ll get used to it in no time.

2. Fighting Cravings

Via clever-storage.com

Via clever-storage.com

Go for a walk when you find yourself craving sweets. Research actually shows that athletes prefer less sweet foods after they exercise.

3. Don’t Skip Meals

Via healthyfoodteam.com

Via healthyfoodteam.com

When you skip a meal, your blood-sugar drops. This will make you crave food that’s high in sugar content.

4. Hidden Sugar

Via beyondyoga.today

Via beyondyoga.today

Be sure to be aware of what you’re eating. Read the nutrition labels of the things you buy.

Same with energy bars, which are loaded with sugar.

5. Stop Adding Sugar

Via abeautifulmess.com

Via abeautifulmess.com

Many food recipes require sugar. You should simply stop. For example, don’t add sugar to the biscuits you’re making. You’ll be surprised to see that you don’t really need it.

6. Triggers

Via pcwallart.com

Via pcwallart.com

Stop purchasing anything that will trigger any cravings in you. Clean out all the ice-cream from your refrigerator.

7. Natural Options

Via fairtradeusa.org

Via fairtradeusa.org

Substitute dessert with a fruit. And limit the amount of sugar you eat every day.

You can even use some natural sweetening substitutes until you can completely cut down the sugar.

It’s easy to see how we can get hooked on sugar. However, we should be aware of the risks that a high-sugar diet poses for brain function and mental well-being.

Source:

http://www.huffingtonpost.com/2015/04/06/sugar-brain-mental-health_n_6904778.html?ir=India&adsSiteOverride=in

http://www.rd.com/slideshows/sugar-addiction/view-all/

These Natural Remedies Will Help You Fall Asleep

Sleeplessness is a huge cause of heart disease even in young people. Groggy eyes and dark circles will be a thing of the past once you try these 4 remedies.

Night after night, you try to fall asleep. But you just end up staring at the ceiling or at the moon out the window. When the sun rises, you awake with redder eyes and darker circles around them. Each day you become crankier with the lesser amount of sleep you get. This is not a good thing for your mind and body. Your life shortens if you don’t rest your body enough. It’s a fact that many young people in their 20s and 30s are becoming a victim of heart diseases due to the lack of a proper sleep cycle.

Basic sleepless can be solved with simple things like cutting down caffeine, regular exercise, and a good, quiet sleep environment without any electronic distractions.

There are different kinds of sleep disorders. Insomnia, sleep apnea, and narcolepsy are a different kind. Insomnia is a very serious condition that you probably need to see a doctor for.

4 Natural Sleep Remedies

In case the simple remedies do not work for you, here are four natural ways for you to sleep better.

1. Put Your Feet Up – The Right Way

Via health.allwomenstalk.com

Via health.allwomenstalk.com

Many of us are standing, walking, or (hopefully not) sitting for most of the day. As a result, blood and lymph fluid can collect in the legs.

This is often more noticeable during pregnancy or if there is an underlying medical condition. If you’ve had kids, did you notice your feet and ankles being slightly more tired/sore/swollen at night when you were pregnant?

Remedy: The simple and free remedy is to just put your feet up for 15-30 minutes at night. The two ways that seem to be most effective are lying on the ground and resting the feet on a couch or chair at a 90 degree angle OR lying on the ground or bed and resting the legs straight up against the wall (more difficult).

2. Honey and Salt

Via acozykitchen.com

Via acozykitchen.com

Kids sleep better when you give them something sweet and salty at night. The theory was is that it helps regulate blood sugar.

Salt can help lower cortisol levels and balance blood sugar levels, which is what you want at night for restful sleep. Natural sugars can help by elevating insulin slightly, which helps lower cortisol (this is one of the reasons my doctor suggests consuming carbohydrates at night and not in the morning).

Carbohydrates of any kind may also help Tryptophan cross the blood brain barrier and improve melatonin production.

The idea is that the combination of sweet and salty in a small amount can help promote restful sleep. From our small scale trial of this (7 people), there does seem to be an effect.

Remedy: Combine a tiny amount (1/2 tsp) of a natural sugar (honey, maple syrup, coconut sugar, etc) with a sprinkle of natural salt and consume 15-20 minutes before bed. Alternately, stir the mixture into a cup of chamomile tea and add a teaspoon of gelatin powder (optional).

3. 4-7-8 Breathing

Via telegraph.co.uk

Via telegraph.co.uk

This basically involves a slow and patterned breathing that helps oxygenate the blood and promote relaxation.

Many religions use some variation of this for meditation or prayer. Recent information suggests that it may help the body shift from sympathetic nervous activity (fight or flight) to parasympathetic (relaxation).

Either way, it is a quick and simple technique that seems to really help promote restful sleep and that doesn’t cost a thing.

Remedy:

  1. Sitting in a relaxed position or lying down, breathe in through the nose as you count to four.
  2. Hold your breath as you count to seven.
  3. Slowly exhale through your mouth as you count to eight.
  4. Repeat 3-4 times or until you feel relaxed.

4. Cherry Juice

Via shape.com

Via shape.com

It helps with insomnia, improve melatonin levels, and reduce inflammation to promote restful sleep. It may even help improve how long we sleep:

Researchers from Louisiana State University had seven older adults with insomnia drink eight ounces of Montmorency tart cherry juice twice a day for two weeks, followed by two weeks of no juice, and then two more weeks of drinking a placebo beverage. Compared to the placebo, drinking the cherry juice resulted in an average of 84 more minutes of sleep time each night.

Remedy:

Drink 1 tbsp of tart cherry juice at night to help with sleep quality.

Cherry Juice can even be added to chamomile tea or other relaxing herbal teas (with the honey salt remedy above) to help improve the taste.

It is obvious that you need to follow a healthy lifestyle of good diet and exercise for a healthy sleep cycle. In case, these memories do not work out for you, you should probably consult a doctor to see if there are any otters problems.

Source:

http://wellnessmama.com/27075/natural-sleep-remedies/

Page 4 of 10