Juicing is one of the best ways to increase your metabolic rate. Cucumber, lemon, ginger, etc. clean your liver. This detoxes you and helps you lose weight.
This article gives you three delicious juice recipes that will aid your weight loss.
The ingredients that play a key role in weight loss here are lemon, ginger, and water-rich ingredients like cucumbers, apples, etc.
Lemon and ginger are great at detoxing your body. The acidic content in lemon, and the anti-inflammatory properties of ginger are great for this.
The other foods that are rich in water, hydrate you and keep you full. Juicing is a great way to effectively and efficiently maximise your intake of nutrients. These juices are great for weight loss as they control your calorie-intake, but at the same time, you don’t lose out on any health- benefits.
The cleansing and detoxing part comes in and makes sure you have a healthy liver. The liver is important to clean your body. When you get rid of all the toxins, you consequently start functioning better. Your metabolism becomes more efficient and you start to lose weight only to become healthy.
Below are 3 amazing juice recipes that are delicious and easy to make.
1. Love Your Greens Juice
- 4 cups baby spinach
- ½ head of collards (about 6 leaves)
- 1 English cucumber
- ½ bunch of parsley (about 1 cup lightly packed)
- ½ bunch of cilantro (about ½ cup lightly packed)
- Juice from ½ lemon
If you have a ‘low’ setting on your juicer, juice all items in the recipe but the lemon juice. When complete, add lemon juice, stir and enjoy!
2. Super Hydration Juice
- 2 whole large cucumbers (peeled)
- 2 whole apples (cores removed)
- 1 half beet (peeled)
- 1 tablespoon fresh mint (packed)
- In a juicer, juice each ingredient in order.
- Pour into two glasses with ice.
- Add a couple sprigs of mint for a garnish. Enjoy!
3. Pomegranate Pineapple Lemon Juice
- 1 cup chopped pineapple
- ½ cup pomegranate juice
- 1 ½ cup water
- Juice of ½ lemon
- 1 inch piece of ginger
- In a blender combine everything except pomegranate juice and blend together to form a smooth consistency and strain through the strainer and set aside.
- To pineapple lemon ginger mixtures mix in pomegranate juice.
- Enjoy with ice.
These juice recipes are a great addition to your juicing plan. Each ingredient has its own benefits. You should always combine them in different permutations to maximise your nutrient-intake. Usually, vegetables are better here, due to the fact that fruits have a lot more sugar in them, and that will slow down your weight loss process.