Effective Natural Cures for Depression

Many people who suffer from depression are reluctant to get on antidepressant medication, and understandably so. Antidepressants have strong side effects, including weight gain, sexual dysfunction, and nausea.

Thankfully, there are natural cures for depression that don't require you to take prescription medication. One natural remedy that is particularly effective for depression is St. John's Wort.

This over-the-counter supplement can be purchased at any drug store and has been shown to elevate mood and cure mild to moderate depression. One of the side effects of St. John's Wort is insomnia.

Some depressed people also respond to omega-3 fatty acid treatment. Deficiencies in omega-3s can cause depression, poor concentration, and other psychological problems.