13 Reasons Why Kerson Fruit Should Be The Kale Of Fruits

Kerson fruit has been the hot topic lately. It has antibacterial properties and can even fight cancer! Here are 13 reasons why you should be eating it.

Kerson Fruit or Muntingia calabura is a fast growing tree that has a cherry like fruit taste with multiple health benefits.

Some are:

  • Lowering Blood Sugar.
  • Preventing Cancer.
  • Promoting Cardiovascular Health.
  • Lowering Blood Pressure
  • Blocking Pain
Via curejoy.com

Via curejoy.com

Where it Grows

Kerson trees grow in Mexico, the Caribbean, Asia, Indonesia, South America, Japan, Philippines, China, India, Cuba, Haiti, Dominican Republic and many other places.

It’s also known in the states as Strawberry Tree, Panama berry, Jamaican cherry, Bajelly tree and Singapore cherry… and in Spanish it’s called bolania, memizo, and yamanza,

Why include Kerson Fruit in your diet?

1. Antibacterial Properties

Via minxiefy.com

Via minxiefy.com

The Kerson cherry contains many powerful antibacterial compounds, making it a new source of antibacterial agents, And it’s especially good for treating Staph infections, S. Epidemidis, P. vulgaris, K. Rhizophil, C. Diptheriae and other bacteria. This is important when we have so many antibiotic resistant bacteria.

2. Gout

How-to-Get-Rid-Of-Gout-Using

Over the centuries many countries used Kerson Fruit to stop the pain associated with gout. Consuming 9 to 12 of the cherries three times a day seems to work well for treating the pain.

3. Diabetes

diabetes

Kerson Fruit also lowers blood sugar thus making it great for those who are diabetic.

4. Vitamin C

Via drwillard.com

Via drwillard.com

The fruit contains a good amount of Vitamin C a potent antioxidant that helps to fight off colds, flues, and even cardiovascular disease. 100 grams of fruit yields 150 mgs of Vitamin C.

5. Pain Blocker

Via championpt.net

Via championpt.net

Kerson leaves made into tea are great for pain because they block pain receptors; a good antinociceptive agent similar to opiates.

6. Cardiovascular Protection

Via lifehealthandbeauty.com

Via lifehealthandbeauty.com

The leaves made into tea protect the heart from heart attacks, because the leaves contain antioxidants that prevent inflammation which leads to myocardial infarction.

7. Cancer

Via thespiritscience.net

Via thespiritscience.net

The leaves have been studied and show great anticancer abilities and may be used more extensively in the future for treating cancer… more research to be done.

8. Anti-Inflammatory Properties

Via lifehack.org

Via lifehack.org

The leaves can be used as tea for treating inflammation and swelling and for lowering fevers.

9. Lowers Blood Pressure

Via woundcareclinic.net

Via woundcareclinic.net

Tea made of the leaves lowers blood pressure because it contains nitric oxide which relaxes blood vessels thus improving blood flow.

10. Headaches 

Via huffingtonpost.com

Via huffingtonpost.com

Eating the fruit and drinking tea made of the leaves works great for getting rid of headaches.

11. Antioxidants

Via bostonmagazine.com

Via bostonmagazine.com

Kerson Fruit and leaves contain lots of antioxidants in fact over 24 flavonoid and phenolic compounds like that found in green tea and also have saponin compounds.

12. Miscellaneous Benefits

Via holisticvanity.ca

Via holisticvanity.ca

Kerson Fruit contain fiber, water, carbs, protein for strong muscles, calcium and phosphorus for strong bones, iron for anaemia, and B-Vitamins for vitality and good mood.

13. Antiseptic Properties

Via health365.com.au

Via health365.com.au

The flowers boiled for tea are a good antiseptic agent for skin wounds and also works well for treating abdominal cramps.

How To Consume/Where To Find

Kerson Fruit can be found fresh at Asian and Latin Markets (Check the other names for the fruit), in jams and jellies, and in liquid form for medicinal purposes on-line.

If you can get your hands on the actual fruit or its leaves, then there’s nothing like it.

Source:

https://paulhaider.wordpress.com/2015/03/31/13-health-benefits-of-kerson-fruit/

Oh, Honey: 12 Ways To Get Beautiful

Honey is sweet to eat and even makes you sound sweeter. Check out these 12 sweet ways honey can give you sweet skin.

12 Amazing Beauty Benefits Of Honey

Honey is a sweet liquid produced by honey bees using nectar from flowers through a process of regurgitation and evaporation.

It tastes amazing and is often used to sweeten food. Many people even use it in their tea instead of using processed sugar.

Via fairtradeusa.org

Via fairtradeusa.org

While honey has many benefits on the internal health of your body, it also does wonders for your skin.

It has high levels of monosaccharides, fructose and glucose, containing about 70 to 80 percent sugar, which gives it its sweet taste – minerals and water make up the rest of its composition.Honey also possesses antiseptic and antibacterial properties. It is a natural bleaching agent. It is a soothing, hydrating substance.

It is also rich in antioxidants. It even possesses anti-inflammatory properties.

These properties are why honey is such a great beauty agent.

blake-little-1-435 honey

The antiseptic and antibacterial properties help get rid of acne.

The bleaching properties help get rid of scars, lighten skin, dark circles, and also lighten hair.

Due to its hydrating properties, honey helps you keep your skin soft and moisturised. This, in the long run, prevents ageing.

It also doubles as a natural hair conditioner.

The antioxidants in honey help you internally and externally. They keep you healthy, young, and fresh. This can be seen on your skin.

Honey’s anti-inflammatory properties help calm eczema and similar conditions.

Source:

visual.ly

http://www.medicalnewstoday.com/articles/264667.php

12 Reasons Why Lavender Is Truly An ‘Essential’ Oil

Lavender is notoriously known for its soothing, calming properties. Here 12 uses for Lavender Essential Oil that will make you a calmer person on every level.

1. Acne

Via healthematics.com

Via healthematics.com

The main benefits of using lavender oil to treat acne derive from its ability to calm nerves and soothe damaged skin.
Since some acne comes from stress, a reduction of tension can ease the beginning of breakouts.
Lavender oil may also help with the skin damage resulting from acne, as some believe the oil can accelerate the healing of scars by promoting the formation of scar tissue in damaged skin.

2. Migraine 

The scent of lavender is soothing and reduces migraine-related inflammation in the blood vessels according to the University of Maryland Medical Center (UMMC).

Lavender flowers contain compounds that have medicinal properties, and their aroma gently sedates migraine headache symptoms.

Additionally, they act as an anti-spasmodic on inflamed blood vessels and small muscles of the scalp, neck and around eyes helping them to relax.

(Source)

3. Insomnia

This has been proven through experiments. The soothing effect of lavender oil helps people sleep better and wake up happier.

4. Air Freshener

This needs no scientific explanation. Lavender oil is a great, natural way to freshen the air around you.

Not only does this smell great, but also it is a better alternative to artificial sprays that are harmful to the environment.

5. Wounds and Cuts

Via health365.com.au

Via health365.com.au

Lavender’s soothing property helps many causes.
You can say goodbye to pain and irritation with just some lavender oil.

6. Hair Growth and Dandruff

Via foodpyramid.com

Via foodpyramid.com

Lavender basically helps soothe the itching caused by dandruff.
It combines with other ingredients to fight it off.
Here are some more natural remedies for dandruff.

7. Hay Fever

Via organizeit.co.uk

Via organizeit.co.uk

When you inhale this scent, it relaxes and soothes your allergies and the symptoms of hay fever.

8. Flavour Enhancer

Via precisionnutrition.com

Via precisionnutrition.com

You can add it to a tea or even a jam to put an interesting spin on things.
The subtlety of this oil is a wonderful twist to your everyday food items; almost like a mini-meditation inside of your mouth.

9. Bug Bite

Via md-health.com

Via md-health.com

Lavender oil has anti-inflammatory properties. So when you put in on a bite, it soothes the swelling and itching.

10. Sunburn

Via odditycentral.com

Via odditycentral.com

It provides a soothing effect and also acts a catalyst to the healing process.

11. Nausea

Via efpia.eu

Via efpia.eu

This should come as no surprise. Aromatherapy uses lavender oil for this reason too.
Take a whiff of this oil and you’ll instantly understand how it works on nausea.

12. Relaxing Foot Soak

Via musclematters.ca

Via musclematters.ca

A foot soak is a relaxing way to end the day. It calms you down and lowers your stress levels.
Now add some lavender to it. This will do wonders for you.

Lavender Essential Oil has many benefits. It is a great way to relax in this world of constant stress and running around. It is a great home remedy.

8 Natural Remedies For Dandruff

Dandruff can be an embarrassing problem. Say goodbye to the itch and the flakes on your favourite black shirt with these 8 natural remedies in no time!

Via business2community.com

Via business2community.com

What is Dandruff?

Dandruff is a condition of the scalp that causes flakes of skin to appear.

Dandruff is a common condition, which is marked by itching.

Fortunately, dandruff can be controlled. When it is severe, a medicated, anti-fungal shampoo is required.

Symptoms Of Dandruff

  • There are while flakes of skin on the scalp, and in the person’s hair.
  • Flakes may be oily looking.
  • Head may feel tight and itchy.
  • Head may feel tingly.
  • Head may feel sore.
  • Red, flaky, greasy patches of skin (adults).
  • Crusting and scaling rash on scalp (babies).

Causes Of Dandruff

  • Skin irritation: This can be caused by hair products, environmental contaminants and more.
  • Over- or under-washing the scalp: Stripping your scalp of its natural oils can cause an imbalance, leaving the scalp too dry or increasing its production of oil to compensate. Too much oils can do the same thing. It’s all about balance.
  • Psoriasis or eczema: Both of these skin conditions are chronic, can be difficult to resolve, and can look like dandruff. Knowing if this is your problem will help you find the right dandruff home remedies for you.
  • Yeast or fungus: Yeast or fungus can show up on your scalp and leave dandruff. According to the Mayo Clinic the specific type of yeast is called malassazia. Other sources list a fungus called Pityrosporum ovale.
  • Diet and hydration: Our skin is actually an organ and needs proper hydration and nutrition. Many people can identify foods or dehydration as the source of dandruff, or at least an aggravator.

Home Remedies That Are All Natural

1. Olive Oil

Via mymenuntk.com.au

Via mymenuntk.com.au

Olive oil is an excellent tool for hydration and cleansing.

2 Ways to Use It

  1. Heat some olive oil in a microwave to get it warm, but not hot.
    After that, apply it on the affected area and rub in a circular motion, and after an hour, wash it with shampoo.
  2. Mix 2 Tbsp olive oil, water and lemon juice. Massage mixture into wet hair before shampooing.

2. Lemon Juice

Via bbc.co.uk

Via bbc.co.uk

The best natural remedy for dandruff.

Just squeeze some lemon juice and mix it with water.

Massage the scalp with lemon peel for a few minutes and then rinse the mixture of water and lemon juice.

3. Apple Cider Vinegar

Via authoritynutrition.com

Via authoritynutrition.com

Get a spray bottle and mix 60 ml of apple cider vinegar with 60 ml of water in it.

Then just spray the mixture on the hair and the root, and be sure to avoid the eyes.

Then wrap your hair in a towel. After an hour wash it as usual.

4. Baking soda

Baking Soda

Rub a handful of baking soda while your hair is still wet.

Apply this treatment a few weeks instead of shampooing your hair and the hair should start producing its natural oils.

If your hair gets too dry, reduce the amount of baking soda.

This method can be used for several weeks to encourage natural oil production to prevent flaking.  After you see improvement, you can return to your regular shampoo.

5. Salt Scrub for Dandruff

Via ngs.co.uk

Via ngs.co.uk

Sprinkle some salt directly on your scalp and massage for around 10 minutes.

Wash your hair as usual.

This will help exfoliate and loosen existing flakes.

6. Egg Conditioner

Via suggestkeyword.com

Via suggestkeyword.com

Using a raw egg as a conditioner ensures your hair has the correct amount of oil lubricating the follicle.

This also nourishes the scalp preventing itching and flaking.

7. Aloe Vera for Itchy Scalp

Via stylecraze.com

Via stylecraze.com

Aloe Vera has a calming and cooling effect.

This can be very helpful when dealing with itchy scalp.

Simply massage aloe vera into your scalp before washing.

8. Coconut Oil for Dandruff

Via paleogrubs.com

Via paleogrubs.com

Massage a few tablespoons of coconut oil into your scalp.

Add a few drops of Melaleuca Essential Oil for an extra punch.

Leave on for up to an hour and shampoo as usual.

Be sure to used unrefined coconut oil for the best benefits.

Dandruff is a very common condition that can mess with your self-esteem. These natural remedies will keep it in check and help you be dandruff-free.

In case the dandruff gets severe, be sure to consult a doctor who will probably prescribe some medicated, anti fungal shampoo.

Source:

http://www.medicalnewstoday.com/articles/152844.php

http://www.sustainablebabysteps.com/dandruff-home-remedies.html

http://simplepurebeauty.com/1396/natural-home-remedies-for-dandruff-and-itchy-scalp/

http://www.healthyandnaturallife.com/get-rid-of-dandruff-with-these-5-simple-and-efficient-natural-remedies/

7 Reasons Why Cucumber Needs To Be a Regular In Your Fridge

Besides being a tasty, crunchy, healthy snack, cucumbers are great for your external body care too! Check out how they can make your skin shinier and make you look fresh and young.

Here is a great infographic from visual.ly that shows 7 really great benefits of cucumbers for your skin.

7 Wonderful Benefits Of Cucumber For Healthy Skin

1. Dark Circles

Via hellogiggles.com

Via hellogiggles.com

Cucumbers are rich in antioxidants that help in reducing dark circles.

Dark circles may appear as the result of a combination of thin skin and visible veins as the skin around your eyes is quite delicate.

The Vitamin K in cucumbers can reduce dark discolourations that causes dark circles.

2. Puffy Eyes

Via psmalik.com

Via psmalik.com

Puffy eyes can be easily taken care of by cucumbers.

They have powerful antioxidants and flavonoids that reduce irritation and inflammation around the eyes.

The water content in cucumbers also gives a very cooling effect that helps get rid of dark circles and puffiness.

(Source)

3. Fade Freckles

Via paradiseworld.in

Via paradiseworld.in

Check out this easy way to fade freckles by making cucumber juice.

4. Complexion

Via helloluvvy.com

Via helloluvvy.com

Cucumbers can help you change your complexion when mixed with other natural ingredients to make a mask.

This link gives two simple remedies for the same.

5. Sunburns

Via odditycentral.com

Via odditycentral.com

This is a no-brainer. Cucumber is infamous for its cooling effects and will soothe your skin back in to normalcy if you have a sunburn.

It is one of the best and most natural ways to deal with a mean sunburn.

6. Tighten Open Pores

Via livefitandhealthylife.com

Via livefitandhealthylife.com

While you need open pores to clean out your skin, you’ll need to close them to seal the deal.

The infographic gives a perfect solution to make a good old toner and secure your skin in a natural way.

7. Cellulite

Via medicalnewstoday.com

Via medicalnewstoday.com

External application of the phytochemicals in cucumber tighten collagen to firm the skin’s outer layer, resulting in an instant reduction of the appearance of cellulite.(Source)

Cucumbers are one of the most easily available vegetables. They are great to include in your diet too. Be sure to try these easy home remedies out for great skin!

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